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REGULAR CLASSES

OUTDOOR BOOTCAMP

DEEP STRETCHING

Get fit in 8 weeks with our Fitness Bootcamp

  • Fun in a group

  • Stay motivated

  • Fresh air

  • Experience successes

  • Eat healthy

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The class starts with simple mobility exercises combined with focus on breathing and body alignment to warm up and arrive in the moment. Before going into a stretch we are activating the focused muscles through small contraction. Slowly going into the final stretch by a variety of progressing positions. Holding every position for at least one minute, with the aim to stretch the muscle carefully and sustainably, without stressing the fasciae

 

This class is for all levels.

*come with USC,Classpass, Wellnesspass or book directly

Wednesdays

20:15-21:15 ECT

FLOWMOTION NEUKÖLLN

 

Fridays

10:00-11:00 ECT

16:30-17:30 ECT

FLOWMOTION WEDDING

By Original Bootcamp

  • 12 Booties

  • 2 x per week11 Euro

  • 8 weeks

Facts

Mondays+Wednesdays​

18:00-19:00 ECT

Wriezener Park

Berlin-Friedrichshain

Thursdays

18:45-19:45 ECT

19:50-20:50 ECT

Volkspark Friedrichshain

PILATES

No body is the same. Therefore Felicitas class is setting the focus on slow and intense exercise to keep precision and teach what to concentrate on.

Centering, breathing, control, concentration, precision and fluidity.

 

The classes are built on changing topics such as “Stability” or “Progression Flow” with possibilities for every level. The aim is to give an awareness of the deeper muscles and the importance of what it means to build space in the body to gain a correct posture.

Key elements of the classes are listening, understanding, flow and precision. Increasing self-perception by understanding the own individuality of the body, self-observation, exact execution of the exercises and building strength and mobility at the same time.

This class is for all levels.

*come with USC,Classpass, Wellnesspass or book directly

Tuesdays

17:30-18:30 ECT

FLOWMOTION NEUKÖLLN

HIIT PILATES

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COURSES AT THE

VOLKSHOCHSCHULE

Back-Training

Tuesdays

9:00-10:30 ECT

Schöneberg VHS

Mobilisation und Flexibility

Tuesdays

10:30-12:0 ECT

Schöneberg VHS

Movement-Mix

Mondays

14:00-15:00 ECT

Lichtenrade (Alte Mälzerei)

Pilates Basics

Mondays

15:15-16:30 ECT

Lichtenrade (Alte Mälzerei)

This HIIT Pilates class is switching between High Intensity Cardio and Pilates Intervals.

One thing for sure: you will sweat and your muscles will burn!

We will start the class by slowly learning the workout exercises of the day which will at the same time warm up the body. We will go through alignment, breathing and precision of the exercises to provide a sustainable dynamic while moving in the high intervals. We will finish with a relaxing cool down and some stretching exercises.

 

This class is for all levels.

*come with USC,Classpass, Wellnesspass or book directly

Fridays

15:00-16:00 ECT

FLOWMOTION WEDDING

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