MOVEMENT UNLIMITED
PERSONAL TRAINING // HOLISTIC HEALTH COACHING
What to expect:
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Holistic personal training with a focus on High-Intensity Interval Training (HIIT), functional and dynamic movement
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Individual assessment (anamnesis) and a tailored training plan for home and outdoor training
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Joint outdoor training sessions, with or without equipment
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A versatile training approach influenced by fitness, dance, martial arts, yoga and Pilates
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Mental work: meditation, behavioral therapy and embodiment
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Nutrition coaching: balanced, vegetarian and vegan (8 years of personal experience), fasting
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Holistic health coaching combining movement, nutrition, psychotherapy, coaching and personal development
Qualifications
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Licensed practitioner for psychotherapy
Focus: stress management, trauma, behavioral therapy, personal development -
Personal Trainer
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Fitness Trainer (B License)
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Pilates Instructor
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Relaxation Trainer
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Dance and Movement Therapist
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Dance and Movement Educator
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Massage Therapist
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Dancer & Performer
My Personal Training is individually adapted, effective, goal-driven, diverse, holistic and motivating!
"Going beyond my personal boundaries is what characterizes me and I want to encourage others to do the same."
Since childhood, I have been fascinated by the human body, movement and sensation in all their facets and possibilities. I find inspiration everywhere and love to observe, adapt, question, listen and learn from others.
Through various sports — including ball sports, martial arts, surfing, board sports and endurance training — I eventually discovered my passion for dance. Dance became the space where body, expression and awareness meet.
My deep curiosity about human beings, their bodies and their inner world has continuously driven me to educate myself, explore and research across many disciplines, ultimately weaving these experiences together.
This diversity still shapes my work today. It allows me to draw from a broad range of experience and informs my approach as a trainer, therapist and human being — holistic, individual and constantly expanding my own and others’ horizons.
