MOVEMENT UNLIMITED
PERSONAL TRAINING // HOLISTIC HEALTHCOACHING
"I don't let you quit, because if I allow you to quit you will learn to keep on quitting."
My Personal Training is individually adapted, effective, goal-driven, diverse, holistic and motivating!
What is waiting for you::
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Main trainingsmethod: High-Intensity-Intervall-Training (HIIT)
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Anamnesis.
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Individual Training plan for home.
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One on one Outdoor-Training with and without equipment.
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Versatile impact of training skills (Fitness. Tanz, Kampfsport, Yoga, Pilates, Meditation).
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Holistic Health Coaching influenced by nutrition, psychotherapy, coaching and personality development.
Qualification:
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Heilpraktikerin für Psychotherapie (Alternative Psychotherapist)
Focus: Stressmanagement, Trauma, Behavioral therapy,
Personal development
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Personaltrainer
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Fitnesstrainer B-Licence
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Pilatestrainer
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Relaxation coach
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Dance- and movementtherapist
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Dance- and movementpedagogist
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Dancer // Performer
