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THERAPIE // COACHING // BODY THERAPY // PERSONAL TRAINING

P R O D U C T S

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*Independently of your financial situation my work should be accesible for everyone, thats why I truly belive into payment by individual possibility...lets get in contact!

60 minutes 50€*

* Indicative rate, ability to pay.

*45 minutes first get to know each other for free.

Goal: To accompany you on your way into a healthy, conscious, active but above all, a satisfied life.

A physically challenging training accompanied by mental and biovegan nutritional coaching to train your personal mindfullness and build awareness. What makes it special is my holistic view of you as a beeing and an individuum. For me the most important is to  figure out and discover whats best for you.

PERSONAL TRAINING

Individually created one-to-one training influenced by dance, martial art, meditation, mindfullness training and nutrition

THERAPY COACHING

Goal: Recognizing your patterns and working on them, learn to self-regulate, empowering and giving a good feeling.

Through moving with eyes blindfolded we build a connection to your body, to then have a look on conscious or unconscious topics and reflect them

Body based one-to-one coaching/therapy to work purposfully on personal concerns and processes.

We concentrate on psychological and mental health.

90 minutes 75€*

* Indicative rate, ability to pay.

*45 minutes first get to know each other for free.

BLINDFOLDED MOVEMENT MEDITATION

Guided movement meditation with eyes blindfolded to create a deep connection between you body, mind and soul.

You will get lead to the functionality and dynamic of your body and will learn to connect this elements  with creativity and sensation to explore the unlimited possibilities of movement. Beside discovering your individual movement you will work on techniqual elements like grounding, centering, stamina, mobility, strengh which are the base to feel comfortable and safe while moving.

Goal: overcome blockades and achiev a state of relaxation through movement and total exhaustion.

60 minutes 50€*

* Indicative rate, ability to pay.

*45 minutes first get to know each other for free.

GRUPPENKURSE

Every Tuesday

 

BLINDFOLDED MOVEMENT MEDITATION

19:00-20:00

Donation based

On zoom and at Tempelhofer Feld

In English