PERSONAL TRAINING // HOLISTIC HEALTHCOACHING // GROUP TRAINING
PRODUCTS
HOLISTIC
HEALTH-COACHING
PERSONAL TRAINING
Effective High-Intensity-Intervall-Training in which I make you sweat in no time!
-
Anamnesis // Goal-Setting
-
Training-Plan-Creation aiming for self-motivating training
-
One-on-one-training:
-
Warm-up
-
High-intensity-Intervall-Training (HIIT)
-
Cool-Down
Single session 60 minutes.......................95€ // 115€
5 sessions 60 minutes.............................455€ // 555€
10 sessions 60 minutes...........................895€ // 1085€
Trial session 60 minutes...........................40€ // 55€
Combination of:
-
Personal Training
-
Nutritional Training
-
Psychotherapy
-
Coaching and Personal Development
-
Relaxation-Training (e.g.. Meditation, Massage, Breathwork)
Outdoor // Indoor
-
Anamnesis // Goal-Setting
-
Training-Plan // Nutritional-Plan // Coaching-Plan
-
Common sessions:
-
Personal Training (45 minutes)
-
Coaching (30 minutes)
-
Relaxation-Training (15 minutes)
Outdoor // Indoor
Single sessions 90 minutes....................125€ // 145€
5 sessions 90 minutes............................595€ // 695€
10 sessions 90 minutes...........................1195€ // 1395€
Trial session 90 minutes..........................50€ // 65€
GROUP TRAINING
For Companies, Private groups, 2 People and more:
-
Company parties
-
Incentives
-
Teambuilding
-
Private parties
-
Fitness- and Healthtravels
-
Discount from 2 people and more
Prices and packages on request.