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The perfect combination of fitness, self-care, healthy food, adventure and team spirit
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Just let your mind float and get your motivation boost
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Our aim is to help you achieve your personal goals and return to your everyday life fully refreshed
Overview
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4 hours training per day (participation voluntary)
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Mindfullness training and group exchange
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Nutritional mentoring
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Individual goal development
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Learning techniques for your own implementation into everyday life
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​Partial catering
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​90 Minutes cooking workshop
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Trips (Lobos and Ajuy)​
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Individual facit talk
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Accommodation only for the group (12 People)
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Maximum spots 16 People *4 Extra spots for participators with own accommodation​
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Transfer airport 15€ extra charge
Prices
Small module (2 People)
King-size bed
2502€ instead 2780€
Price for 2 People
Medium module (4 People)
Single bed in double room
988,20€ p.P. instead 1098€
King-size bed in single room
988,20€ p.P. instead 1098€
Main module (6 People)
Single bed in double room
988,20€ p.P. instead 1098€
King-size bed in single room
988,20€ p.P. instead 1098€
*10% early booking discount for bookings and payments before 31.08.2024
Sports and activities
You can look forward to a varied program full of movement and activities.
We are focusing on a wide range of HIIT, Pilates, meditation, mobility and movement training with a focus on dynamics, functionality and technique.
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Completed with space for self-reflection and sharing, as well as learning techniques to implement into everyday life.
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Includes an individual personal coaching session to develop your personal goals and then implement them yourself.
Catering
We are offering homemade high-quality, vegan catering, consisting of breakfast and a light dinner, according to the clean eating principle.​
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Without refined sugar, wheat, flavor enhancers and artificial additives. Instead, the focus is on an original diet with appropriate substitute products from nature mostly local.
Everything is prepared by Jessica, the cook in the team, with plenty of joy and love and brings a refreshing sparkle into the usual everyday kitchen.
Relaxation and free time
Many people come to Fuerteventura mainly to surf, but there's more to it than that.
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Whether hiking, cycling, skating, diving or yoga, here you will find everything your heart desires and you can work off all your energy.
If you are more in the mood for relaxation or cultural input, there are also numerous options here, such as massage, yoga, meditation, handcrafts and much more.
Small module ( 2 People)
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1 Bedroom (King-size bed)
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Private living room/dining room for 2 People (TV, DVD, Soundsystem)
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Private kitchen
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Private bathroom with shower
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Private covered terrace with outdoor dining area
Medium module (4 People)
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2 bedrooms
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Bedroomr 1: 1 King-size bed
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Bedroom 2: 2 Single bed
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Living/Diningroom for 4 People
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Fully equipped kitchen
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Bathroom with bathtub and shower
Accommodation
&
rooms
Your journey takes you to the Kinegua country house with a view to the unique Calderón Hondo volcano.
A light-flooded, quietly situated vacation home with communal rooms but also plenty of space for retreat and relaxation.
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Main module (6 People)
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3 Bedrooms
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Bedroom 1 & 2: Each 2 Single beds
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Bedroom 3: 1 King-size bed
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Livingroom
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Diningroom for 12 People
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Fully equipped kitchen
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2 Bathrooms (1 bathtub, 2 showers)
"For me, food and cooking are a journey of the senses and simply allow me to arrive in the “here and now”.
Jessica
The Team
As sisters, we act as a well-coordinated team and complement each other perfectly thanks to our different backgrounds.
What unites us in particular is our deep conviction of individuality and mutual learning.
Through our partly divergent approaches and implementations, we create a space for acceptance and versatility.
Our aim is to inspire and motivate you with sporting and culinary delights and to simply forget about everyday life.
Feli
About Jessica
I am Jessica, mother of three kids, ThetaHealing Practitioner and I am working full-time as a project manager in the banking sector.
My passion is preparing food and then sharing the pleasure with other people. Enjoying eating together as a social happening.
I particularly enjoy the exciting flavors of individual spices and the ingredients that combine, as well as consciously perceiving and enjoying them.
My focus is on original and pure foods, as we can get the most nutrients from them. My years of allergies and asthma have guided me in this.
My aim is to inspire people with my passion and show them that cooking doesn't have to be complicated and can also be a little daily wellness break.
I bake my cakes weekly for the Cafe Bändel in Karlsruhe.
An example day could look like this
6:15: Smooth Morning Run
12:00 Mat Pilates
7:00 Morning Activation and MEditation
8:00 Energizing Morning Smoothie
8:30 Spicy HIIT
15:45 departure to the beach
16:15 Beach Movement Workout
18:30 Aperetivo
10:00 Brunch and Chilltime
20:00 Calm down Stretching and Meditation
FAQs und GTCs
What is included in the price? -7 nights in the Kinegua country house -brunch, light dinner, 1 smoothie, snacks -Before and after talk -1 personal training/coaching 4 hours of sport per day (jogging, Pilates, meditation, HIIT, movement training) -Excursion to Lobos with island hike, beach day and sports program (everything only if you want :)) -Excursion to the caves in Ajuy 1 1/12 hike -Intensive supervision -90 minute cooking workshop -Joint mindfulness training -Airport pick up 15€
Where exactly are you going? Lajares is a quiet village in the north of Fuerteventura with small cafes, bars and craft shops. Well connected to the island's best surf spots and unique beaches, Lajares is located between the cozy fishing village of El Cotillo and the somehow busier and more touristy Corralejo. Fuerteventura offers a unique and magical landscape to discover - the famous sand dunes, barren volcanic landscape or natural pools.
Is the trip suitable for all fitness levels? Am I fit enough or do I have the right age? The workouts are structured in such a way that everyone gets their money's worth. You can decide for yourself how intense the training will be for you and Felicitas gives different levels of difficulty for the individual exercises. We will also send you a health questionnaire in advance so that you can indicate any restrictions you may have.
Can I cancel the trip? The trip can be transfered to another person for free. Otherwise the trip can be canceled in accordance with our terms and conditions as follows: -up to 6 weeks before the start of the fitness trip = 80% refund -5 weeks to 2 weeks before the start of the fitness trip = 50% refund -up to 2 weeks before the start of the fitness trip = no refund You are welcome to transfer the trip to another person free of charge. You will not be reimbursed for any payments already made to Felicitas Thomas. If the data for the replacement person is available, this person will automatically receive an order confirmation from us. From this point on, all other agreements from the original contract will apply. A new payment by the new participant to Felicitas Thomas is not due, you must then collect the costs from the person yourself. If you find a replacement person, there is no rebooking fee and the cancellation fee does not apply. The details of the replacement person (surname, first name, address) must be sent to Felicitas Thomas in writing in full and in good time.
How many participants can participate on the fitness trip? The number of participants is limited to 16 people. There is room for 12 people in the villa. There are 4 additional places for participants who would like to organize their own accommodation. We keep the group smaller so that the atmosphere is more familiar and we can give you our full attention.
Can I also travel alone? You are welcome to travel alone with us. In general, most people travel alone on fitness trips. You will certainly quickly meet other like-minded people here.
Do I book the flight or the trip first? Please book your trip via our website first. We will then confirm your trip for you within a few hours (in max. 48 hours, but usually much faster). You can then book your flights.
How exactly is the accommodation structured? The accommodation consists of a total of 3 living areas. 1. a separate compartment with its own kitchen, bathroom and a double bed. Ideal for people who are traveling in two and would like a little more privacy. 2. the second living area consists of a room with a double bed and a room with two single beds. This living area shares a bathroom and a kitchen. The single room can be booked either as a double room or with another person. The room with the double bed is ideal for people traveling in a double pack :) 3. the third living area is shared with 6 other people. It consists of a room with a double bed, for people traveling together. In the same living area there are two further rooms, each with two single beds. There are two bathrooms, which are shared. There is also a large kitchen and a dining room for the whole group. All in all, there are plenty of places in the villa to retreat and take some time for yourself.
Do I have to take part in all the training sessions? You determine your travel program individually, whether you want to lie on the beach all day or take part in as many courses & activities as are included in your travel package is entirely up to you. In addition to the services already included in your travel package, you can book further services such as extra fitness sessions, ceramic courses, massages etc. on request. We will send you an offer from our cooperation partners with your booking or will be happy to help you find the right one for you.
What exactly is included in the catering? The catering consists of a smoothie to start the morning. After the first two training sessions, a home-made brunch is ready for you with additional healthy extra snacks for the day. After the beach workout in the evening, a light dinner of e.g. salads and soups is served to strengthen the body again. The meals are all vegan. If you have any allergies or intolerances, simply indicate these when booking and Jessica will take them into account when preparing the meals.
Can I customize the trip? In addition to the services already included in your travel package, you can book additional services such as extra fitness sessions, ceramic courses, massages, surfing courses, hiking tours, etc. on request. We will send you an offer from our cooperation partners with your booking or will be happy to help you find the right one for you.
Can I also book my own accommodation? We always recommend booking the complete package, as our trips have been deliberately put together in this way. However, there are 4 free spots to book your own accommodation and still take part in the sports and activities program. Meals are not included in this case.